Proper skin care is not just about buying the body wash or facial soap with the prettiest label. Taking proper care of your skin starts with proper research to learn what is good for your skin and what is sabotaging your efforts. Read on to learn more about how to care for your skin.
If you smoke, you should try to quit smoking. Smoking damages your skin. Your skin is a very large organ and just like the rest of your body, it needs to breathe. Smoking could make your skin take on a greyish quality. No one wants skin that looks dull and lifeless. Stop smoking and let it get the clean air that it needs to look healthy and alive.
For better skin, eat more fruit. Fruit contains antioxidants that fight free radicals and other damaging chemicals that build up in your body. Antioxidants can make your skin clearer and combat the effects of aging. Eating fruit can even decrease some of the signs of stress that can show on your skin.
A good tip for skin care is to limit your exposure to sunlight. By limiting your exposure to the sun, you lower your chances of getting skin cancer, and your skin won’t age as fast. Overexposure to sunlight causes free radical damage to the skin cells which results in premature aging of the skin.
Razor bumps are the bane of many men’s workdays. To avoid razor bumps when shaving, you need to use the proper razor. Amazingly, more blades does not always mean a better shave; the recent introduction of 4 and 5 blade razors have actually caused more razor bumps than those that are only double or triple-bladed. Try a high-quality double-bladed razor, preferably one with a disposable head, and you will see that you will wind up with a smoother face.
If you are a female, be careful with the type of makeup that you use. Try not to use a makeup with a lot of chemicals, which can harm the surface of your skin and starve your pores of oxygen. Find a mineral makeup that is made up of natural, breathable ingredients.
If you are a woman, you will notice that birth control helps to clear your acne. Birth control serves to maintain equilibrium with your hormones, creating the perfect balance for acne. One thing that you have to make sure is that you do not rely on this as your cure for acne, as you should still maintain a healthy diet and exercise.
Sometimes colorless bumps, called keratosis pilaris, can form on the back of your arms. To help prevent these from forming, use a lotion that contains lactic acid twice a day. Every time you take a shower, make sure that you scrub the affected area with a loofa for at least thirty seconds. These steps help unclog the pores and smooth the bumps.
It’s not too late to change your ways when it comes to your skin. Our bodies are constantly shedding dead skin cells and creating new ones so even if you’ve been horrible to your skin for years it’s not too late. Incorporate the advice you’ve read here and you’ll be on your way to beautiful healthy skin.