Many people have trouble with acne, generally as a result of clogged pores in the skin. Contrary to popular opinion, these people are not all in their teens; many of them are older. Whatever your age, here are some helpful tips to reduce your acne problem or eliminate it altogether.
Cutting down on sugary, fatty, or otherwise unhealthy foods is one way to prevent acne. Acne breakouts are often the result of greasy, dirty skin, which clogs the pores on your face. Reducing your consumption of greasy and sugary foods leads to better health and a decreased risk of acne breakouts.
If you want to avoid breakouts, eat more beta-carotene, also known as vitamin A. This vitamin is a core ingredient in the structure of your skin, meaning your body needs it to produce skin cells, as well as for cell growth. Vitamin A also helps promote immune response, which helps heal existing acne faster. You can get more vitamin A by eating foods like carrots, spinach, bell peppers, basil and tomatoes.
A simple and relatively inexpensive home remedy for acne can be found in baking soda. Baking soda acts as a natural exfoliant by helping to remove dead skin cells. It also cleans and unclogs pores. To use, simply create a paste by combining a little water and baking soda, and wash away after 15 minutes.
If you want to reduce the amount of acne you have, you should avoid any stressful situations. Calm yourself down, and relax a little! The stress will cause more acne breakouts, and these will probably make you even more stressed! Try to find your happy place. Try to stay in a calm environment.
Acne can be very difficult to deal with when shaving, especially if you have the severe variety. After shaving, make sure that you apply after shave balm, as your face will be very dry and irritated from the blades. After shave balm creates a soothing feeling and reduces the dryness that shaving instills.
When washing your face, try not to use the bar soap that you use on your body. This soap is very strong and can not only irritate your facial skin, but leave a residue that can clog your pores during the day. Try to find a soap that has natural ingredients or is designed specifically for maximum effectiveness on acne.
During the course of the day, try to maximize your fruit and vegetable intake to control acne. Vegetables are great for your skin and can supply your body with the nutrients necessary to eliminate free radicals internally. Complement your breakfast, lunch or dinner with an infusion of fruits or vegetables for clear skin.
If you are using all of the over the counter products on the market to no avail, try washing your face with only water. This will guarantee that no soap residue sticks to your skin, as you will have a better chance of maintaining a healthy palette and reducing blemishes.
As you can see, problems with acne are not totally incurable. If you follow the tips that were discussed in the article, your acne problem will be aided, if not cured. But please see your physician or a dermatologist before doing anything very extreme, as they may have useful warnings or cautions.